You're Washing These 9 Things Too Much and Ignoring 9 Others Completely
2. Everyday vs. sports bras
A comprehensive survey of 200 women revealed that most do not wear the identical bra every single day, and approximately one-third wash their bras every two weeks. Others wash them even less frequently. This approach is perfectly manageable if you maintain several bras in rotation, which effectively helps preserve their shape and prevents unwanted stretching.
Sports bras, conversely, demand significantly more attention and care. Because they are constantly exposed to sweat and moisture during vigorous exercise, they can quickly harbor dangerous bacteria and develop persistent odors. It is absolutely essential to wash sports bras after every single workout session to keep them thoroughly clean and dramatically extend their functional lifespan.
